Healthy Cooking Recipes

Healthy Lowfat Sweet and Sour Fish Recipe

Haddock fillets - 400g
Tomatoes - 2 (chopped)
Mushrooms - 8 to 10 (sliced)
Canned pineapple chunks with juice - 1/2 cup
Vinegar - 4 tablespoons
Sugar - 1/4 cup
Light soy sauce - 3 tablespoons
Corn starch - 1 to 2 tbsp
Water - 1 cup
Green pepper - 1 (sliced)
Salt and black pepper

• Preheat oven to 350 degrees.

• Mix vinegar, soy sauce, sugar together. Mix water with corn starch. Add these 2 mixtures in a sauce pan, bring to a boil, and stir until thickened.

• Add in green pepper, pineapples, mushrooms and tomatoes. Stir well. Add salt and pepper for taste. Cook for 3 to 5 minutes.

• Place the fish in a oven proof dish. Then spread the sauce mixture on top, and bake for 15 to 20 minutes. Serve.

What? One delicious healthy low fat recipe isn't enough? Here's another one.

Healthy Low Fat Salsa Marinated Chicken Recipe

Chicken breast - 2 to 3 (boneless, skinless)
Salsa - 1 to 2 cups
Tomato paste - 2 tablespoons
Green pepper - 1 (thinly slice)
Corn kernel - 1/2 cup
Green onion - 2 (finely chop)
Lime/lemon juice - 2 tbsp
Cilantro - 2 tbsp (chopped)

• Mix 1/2 cup of salsa with tomato paste. Mix in the chicken breast and coat both sides well. Let this marinate for 30 to 45 minutes.

• Preheat the grill.

• Mix the remaining 1 cup of salsa with green pepper, corn, green onion, cilantro, and lemon juice.

• Grill the chicken until its browned and cooked. Do this for both sides. About 5 minutes each side.

• Place the chicken on a plate, spread the salsa mixture on top and serve.

Both of these healthy low fat recipes contain only 2 grams of fat. They're simple to cook, low in fat, healthy, and they are delicious! If you enjoyed these lowfat recipes, you'll get a lot more healthy recipes here.